When the winter blues hit and the gym feels a million miles away, this three-move bodyweight workout is a total game-changer. All you need is a few minutes and some floor space—no equipment, no excuses. Knock out push-ups, reverse lunges, and sit-ups for a full-body burn that fits into even the busiest holiday schedule. Start with 6 rounds if you’re new, or go for 12 if you’re feeling spicy. Bonus: you can do it literally anywhere! #Fitness #BodyweightWorkout #NoExcuses