Who knew your kitchen could rival the pharmacy? Oats, fatty fish, avocados, nuts, berries, garlic, olive oil, legumes, dark chocolate, and green tea all have science-backed powers to lower cholesterol and protect your heart—sometimes as well as statins! Just a few tweaks to your grocery list could mean less meds and more delicious meals. Which one are you adding to your cart first? #Health #Diet #HeartHealth