Ever wondered how the Therabody founder keeps his cool? Jason Wersland’s day starts with “pillow meditation” before he even gets out of bed—think deep breaths and positive mantras. He’s all about high-tech fitness (hello, Theragun and smart goggles), cold plunges, and red light therapy. He tracks his biometrics, adjusts his workouts if he’s feeling off, and swears by a strict sleep routine. The secret sauce? Nervous system regulation. Honestly, it’s next-level self-care goals! #Fitness #WellnessRoutine #SelfCare