Researchers (PMID: 29311053) found that middle-aged adults who trained 4–5 times a week — through walking, cycling, swimming, or interval workouts — restored their heart’s elasticity and function to levels seen in people decades younger. Start before 65 — your heart can still rebuild itself. 🫀 #HeartHealth #FitnessMotivation #HealthyAging #ExerciseScience #WellnessJourney #NewsBreakCommunity