Tom Rauscher is 79, crushing powerlifting meets, and loving life. His 5 rules for staying strong and happy? Move every day (he does hundreds of V-ups and push-ups!), always set new goals, keep learning, don’t fear carbs or chocolate, and surround yourself with people who inspire you. He’s proof age is just a number—maybe it’s time to add a little chocolate and a lot more movement to our routines! #Fitness #Longevity #HealthyAging