Losing muscle as we age is real, but it doesn’t have to be your fate! A Pilates pro says muscle loss speeds up after 60, but you can fight back with just three simple exercises: bridges, swimming, and Pilates push-ups. These moves help you stay strong, balanced, and independent—think carrying groceries or playing with grandkids. Bonus: Pilates is super adaptable, even if you have limited mobility. Time to get moving! #Fitness #Pilates #HealthyAging