Forget just walking or lifting weights—turns out, sensorimotor training is the real MVP for staying fit and steady after 55! A new study says these balance and coordination moves (think: heel-to-toe walks, flamingo stands) actually work better than Pilates or just walking. Aqua aerobics is a close second, especially if you’ve got joint pain. If you want to stay strong and avoid falls, these are the moves to try! #Fitness #HealthyAging #FitnessOver55