If you’re 60+ and feeling under the weather, skipping out on hydration is a big no-no. Docs say older adults are way more at risk for dehydration when sick—even a mild cold can spiral into something serious. Water, herbal tea, broths—just keep sipping! Even if you’re not thirsty, your body needs it to fight off germs and bounce back. Bonus: staying hydrated can help you avoid headaches, fatigue, and even hospital trips. Your future self will thank you! #Health #BodyHealth #HealthyAging