Category Page health

John Spencer Ellis

Living a healthier life isn’t just about choosing vegetables over candy. It’s all the little decisions you make each day that add up to feeling, looking and performing as you did when you were younger. Simple habits to modify include: going to bed 30 minutes earlier, drinking lemon water in the morning, doing gratitude work for 10 minutes each day, 10 minutes of meditation, a morning walk with your dog, increasing your fiber intake, taking five minutes in the middle of the day to stretch, avoiding negative people, reading for 10 minutes, focused deep breathing for five minutes, etc. If you say you don’t have time for any of these, consider how long the waiting is at the doctor’s office when you have to go each week because of chronic illness. That will suck up your time. #longevitylifestyle #HealthTips #livebetternow #GetMoving 

justme

She became the first woman doctor in Northern Ireland in 1893, then got herself arrested as a suffragette—because she'd spent years treating women's bodies and refused to accept they had no rights over them. Belfast. 1889. Elizabeth Gould Bell walked into the lecture theatre at Queen's College Belfast knowing every eye would be on her. Not because she was late. Not because she was unprepared. Because she was a woman in a room built to exclude her. The medical students—all men—stared. Some whispered. Some smirked. The message was clear: you don't belong here. Elizabeth sat down, opened her notebook, and began taking notes on anatomy. She was twenty-two years old. She had no intention of leaving. Medical education in 1889 was designed to keep women out. Not explicitly—the rules had recently changed to technically allow women—but through a thousand small hostilities that made it nearly impossible to succeed. Professors who wouldn't call on female students. Clinical instructors who refused to let women examine male patients. Classmates who made studying together impossible. A culture that treated a woman's presence as inherently provocative, as if learning about the human body was inappropriate for someone who possessed one. Elizabeth endured all of it. She studied anatomy while male classmates made comments about whether women could handle "such material." She practiced surgical techniques while instructors questioned whether women had the physical strength or mental fortitude for medicine. She attended clinical rounds where doctors spoke to her male peers and ignored her completely. And she outperformed them anyway. In 1893, Elizabeth Gould Bell qualified as a physician from Queen's College Belfast. She became the first woman in Northern Ireland to earn a medical degree. She was twenty-six years old. She'd proven she could do everything they said women couldn't.

justme

Hospitals Are Adding “Facility Fees” to Routine Visits By Teri Monroe, We once knew the basic rules of medical billing. You went to the hospital and paid for the room. You went to the doctor and paid for their time. In 2026, those lines have been deliberately erased. Hospital systems are aggressively acquiring independent physician practices. They are legally permitted to flip the signage on the door. Your local family practice is now a “Hospital Outpatient Department.” This administrative trick allows them to charge two bills for one visit. You pay the standard “Professional Fee” for the doctor. You also pay a hidden facility fee for walking into the room. This cover charge can range from $150 to $500 for a routine checkup. These fees often fall under your high deductible rather than your flat office copay. Here are the ways hospitals are adding these fees to your routine care this year. The most common trap is now at your specialist’s office. You might see a cardiologist at the same location you have visited for years. But a local hospital system bought the practice last month. It is now designated as “Provider-Based.” You receive a bill for the doctor’s time plus a separate facility charge. This fee can exceed $200 for the “clinic visit.” You often won’t know this happened until the bill arrives. The only warning sign might be a small plaque on the wall. It states the location is a department of the hospital. Facility fees have gone virtual in 2026. Your doctor may work for a large health system. They bill your video call as if it “originated” from the hospital main campus. You may see a line item for an “Originating Site Facility Fee” on your bill. The CMS rate for this fee is roughly $31.85, but private plans charge more. This adds cost to a call

Tam Graham

This poor boy was a victim of a horrific experiment gone wrong. He never had any say in what was inflicted upon him. This so called theory has not only distorted the truth that a person is a blank slate that could be manipulated into the opposite sex, it harmed countless other children whom doctors bought into the lie from the pit of hell. I am speaking of children born with disabilities and/ or sex related chromosome disorders whom were diagnosed as one sex only to be treated and sometimes operated on to live as another receiving the same treatment this poor man had received. Many have taken their own lives or are today and forever scared from this cruel treatment. They reside quietly in and around your neighborhood suffering and around the world. This is a tragic nightmare. I am speaking from experience as a man born with Klinefelter syndrome whom was diagnosed as a male but due to the nature of this disorder was brought up as a female. I found the truth on my birth certificate. 🙏🏼

justme

The man over the health, making decisions for this country Robert F. Kennedy Jr. got a brain worm (likely a pork tapeworm larva) by ingesting its eggs, probably while traveling in Asia, South America, or Africa, where the parasite is more common. He described experiencing memory loss and brain fog, which led doctors to discover the parasitic cyst in his brain, though it eventually died and required no treatment. How It Happens (Neurocysticercosis): Ingestion of Eggs: A person gets infected by swallowing eggs from the pork tapeworm, Taenia solium, often through contaminated food or water. Larvae Travel: The eggs hatch, and the larvae travel through the bloodstream to other organs, including the brain. Cyst Formation: In the brain, the larvae form cysts, a condition called neurocysticercosis. RFK Jr.'s Experience: Symptoms: He reported severe memory loss and brain fog, leading to a diagnosis where doctors found a dead parasite cyst in his brain. Location: He suspected he contracted it during travel in South Asia. Resolution: The infection resolved on its own, with the parasite dying and no specific treatment needed for the cyst. While he mentioned high mercury levels as a potential cause for brain fog, the parasite infection was identified as the source of the cyst

✅CHAUNCEY HARRIS USA

5 Things to Do First Thing When You Wake Up

Mornings set the tone for your entire day, so start strong with five simple, healthy habits. First, stretch your body—loosen your joints and wake up your muscles with light movements to increase circulation. Next, drink a glass of water or warm water with cayenne pepper to jump-start digestion and boost metabolism. Then, take a few deep breaths—slow inhales and exhales to calm your mind and prepare for focus. Fourth, express gratitude—think of three things you’re thankful for to shift into a positive mindset. Finally, make your bed—this small win gives you an instant sense of order and accomplishment. Do these daily and watch your mornings—and mood—transform. #MorningRoutine #HealthyHabits #SelfCare #Motivation #Wellness #HealthTips #DailyFocus #ChaunceyDatGuy

5 Things to Do First Thing When You Wake Up